Yoga & Pilates with me is not about performance — it’s about cultivating awareness, integrity, and presence. Each practice is an invitation to listen deeply, move with intention, and reconnect with the wisdom already within you.

Offerings

• One-on-One Sessions: Personalized guidance to support your inner and outer alignment
• Semi-Private Sessions: Practice with a small circle, blending intimacy and shared energy
• Retreats & Workshops: Immersive experiences to step away from routine and deepen presence
• Public Classes: Accessible sequences that welcome all levels into mindful community
  • ​Cut & Flow - Tue 4:30p Yoga, Wed 4:30p Mat Pilates & 6:00p Yoga
  • ​Hola House - Sun 8:30a Mat Pilates, Thur 4:30p Yoga+Mobility
  • ​Life Time - Thur Noon Yoga & 6:30p Yoga

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If you are local to the Seattle area, I welcome you to join one of my public classes as a guest. Contact me to coordinate your guest pass.

Get in touch to learn how together we can begin or strengthen your yoga and/or mat Pilates practice.